I knew I eventually wanted to create a space for mums to come together and fill their cups through retreats, but I had no idea how I was going to make that happen, I just knew I would.
Connecting to Soul & Following Your Passions
One of the things I have discovered in my own self-development journey and through the various evolutions of my business in the last fifteen years is that only I hold the answers. Only I can do my healing and do the work that I need to do. This doesn’t mean that I don’t need the help of others at times, it just means that I need to listen within.
Living with Endometriosis: My Struggle with Chronic Pain
Endometriosis is a chronic condition that affects millions of people around the world, including myself. It’s a disorder in which the tissue that normally lines the inside of the uterus grows outside of it, causing pain, inflammation, and other symptoms. This condition affects every aspect of my life, and I want to share my story to raise awareness and help others who may be going through a similar struggle.
Effective tips for mums to take control of their finances:
Money management and budgeting strategies. Money seems quite complicated and daunting at times. It’s very much a word we deem as ‘dirty,’ we don’t like to talk about it and we most certainly do not like to discuss it. Well, I am here to change that! Money should be discussed as easily as the weather. …
LEGOLAND Discovery Centre Birmingham
We explored LEGOLAND Discovery Centre Birmingham at the start of the week. We have been Merlin Pass Holders prior to Covid and again for the past year so we’ve had a few visits before but it’s always interesting to see how the experience change as the kids age changes
Through an Entrepreneurial Eye – 2020
This blog is a transcript of my interview with Natalie Naaman for her YouTube series called “Through an Entrepreneurial Eye” in 2020 when I had recently started my business. After downloading it was already over 3500 words (before any editing or writing a reflection) so thought I best start by cutting that down ha.
*On editing, I decided to have two blogs. The interview with Nat in one (there are too many golden nuggets to delete) and a reflection from then to now in the next so keep your eyes peeled*
Yoga for ALL
A big buzz word now is ‘self-love’, and I believe this can come in many different forms.
During my Yoga For All sessions, I like to allow my participants to experience being present and mindful, and carving out some time in their day to fully relax and renourish.
Your Mumpreneur Squad
One thing on this journey of motherhood is we should never have to do it alone or feel like we are doing it alone. Support = ‘bear all or part of the weight of; hold up.’ We like to think we can do it all on this journey of entrepreneurship (we are superwomen after all, right 🦸♀️) but it takes a village to raise a business and a village to raise a baby. We don’t need to bear it all.
Why Food is the Ultimate Form of Self Care
As mums, it is easy to put ourselves last. We place importance on looking after almost everybody else, our spouse, partner, kids, pets, other family members and friends, and end up forgetting to look after ourselves.
When our proverbial cup starts getting really low, we turn to self-care to fill it back up.
Books That Have Impacted My Life
Reading books is such a great past time. It can be a way to learn, a way to grow your mind or even just a way to escape to an imaginary world ? all of them are fabulous! I have always been a lover of reading. At high school I remember my reading list would …