A big buzz word now is ‘self-love’, and I believe this can come in many different forms.
During my Yoga For All sessions, I like to allow my participants to experience being present and mindful, and carving out some time in their day to fully relax and renourish.
One thing on this journey of motherhood is we should never have to do it alone or feel like we are doing it alone. Support = ‘bear all or part of the weight of; hold up.’ We like to think we can do it all on this journey of entrepreneurship (we are superwomen after all, right 🦸♀️) but it takes a village to raise a business and a village to raise a baby. We don’t need to bear it all.
As mums, it is easy to put ourselves last. We place importance on looking after almost everybody else, our spouse, partner, kids, pets, other family members and friends, and end up forgetting to look after ourselves.
When our proverbial cup starts getting really low, we turn to self-care to fill it back up.
Reading books is such a great past time. It can be a way to learn, a way to grow your mind or even just a way to escape to an imaginary world ? all of them are fabulous! I have always been a lover of reading. At high school I remember my reading list would …
In the back of my mind I’ve always thought I should share my journey, “but I’ve never had any major issues so maybe people will think I’ve just had a super easy journey and bragging”. Now I know deep down that is just silly and me allowing my thoughts to take control. So here is my breastfeeding journey with feeding my two beautiful girls…
Below I share two stories of two ladies who courageously chose to share what happened to them, in the hopes that it helps someone else and brings more awareness. By Kayleigh Davis Since the latest law in the US has been changed so that abortions of any kind whether it is for health reasons or …
Do you struggle getting your kids to eat veggies? I’ve been there too! Even as a Nutrition Coach, it can be tricky to get my three kids (and hubby) to eat veggies and not complain about it LOL!
So here are my 6 tips to get your kids (and maybe some adults) to eat veggies
When Charlie was passed to me, I thought he was so beautiful, so pink and had a big juicy cord! Then the midwife said, “Let’s see if he will latch to feed, this first latch is so important to establish breast feeding, we really want it to go smoothly” You can only imagine the horror that flooded me as I nervously tried to latch my baby to my breast.
Gosh it can be lonely being a single mum, and not just a single mum, an entrepreneurial single mum! This may also apply to you mum’s who are not single!
We have so many ideas flowing around in our heads and not just ideas on how to improve and make our businesses the best we can, but also ideas on how we can be the best Mum we can be, how we can manage our time so that we are spending quality time with our children but also getting s**t done!!
Breastfeeding is HARD. Breastfeeding takes determination. Breastfeeding takes commitment, and mostly breastfeeding is something that needs to be learnt by not only the mother but also the baby.
