One of the things I have discovered in my own self-development journey and through the various evolutions of my business in the last fifteen years is that only I hold the answers. Only I can do my healing and do the work that I need to do. This doesn’t mean that I don’t need the help of others at times, it just means that I need to listen within.
Money management and budgeting strategies. Money seems quite complicated and daunting at times. It’s very much a word we deem as ‘dirty,’ we don’t like to talk about it and we most certainly do not like to discuss it. Well, I am here to change that! Money should be discussed as easily as the weather. …
A big buzz word now is ‘self-love’, and I believe this can come in many different forms.
During my Yoga For All sessions, I like to allow my participants to experience being present and mindful, and carving out some time in their day to fully relax and renourish.
As mums, it is easy to put ourselves last. We place importance on looking after almost everybody else, our spouse, partner, kids, pets, other family members and friends, and end up forgetting to look after ourselves.
When our proverbial cup starts getting really low, we turn to self-care to fill it back up.
Below I share two stories of two ladies who courageously chose to share what happened to them, in the hopes that it helps someone else and brings more awareness. By Kayleigh Davis Since the latest law in the US has been changed so that abortions of any kind whether it is for health reasons or …
Ready to lose the baby weight? You’ve reached a pivotal point in your parenthood journey: your baby is sleeping through the night! Your baby is eating well! Breastfeeding is becoming easier and it feels like you’re finding your rhythm as a mama. Congrats! This is a big deal and something to be celebrated! What often …
It is so important to follow the process, fight for what you believe and get your child the help they deserve. It’s not about your child being labelled, it’s about getting them support to help their future. Unfortunately, this is not easy, but our Autistic children deserve a chance to shine. They are like shooting stars; they don’t come along as often as the other stars but when they do, they leave a trail of magic for all to see.
In my experience, it is true what they say that inspiration can strike at the most unlikely of places, and as a Holistic Therapist, I can understand why. When we let our guard down, are in a relaxed state and not trying too hard, that nice space of calm equilibrium allows us to be open to new possibilities.
The community for me was the best place to be during an uncertain time in everyone’s lives. You are surrounded by people who want to wake up early, exercise online and make changes to their daily habits and these were my type of people. You virtually meet people and they become your close friends, we have zoom parties to celebrate our success and surprises along the way.
You’re wanting to get fitter and healthier but have a busy schedule and don’t know where to start?
