As winter arrives, so does the need to adjust our skincare routines to combat the harsh effects of cold weather.
The drop in temperature and humidity can leave our skin feeling dry, dull, and in need of some extra TLC. Let’s explore some key winter skincare tips, focusing on the benefits of incorporating hyaluronic acid, a gentle cleanser, a high broad-spectrum SPF, and a trusty lip balm into your daily routine.
It only seems like 2 minutes ago that my two daughters were starting primary school. The weeks were full of craft activities, Rainbows, swimming and dance lessons, spellings and times tables.
I had the same battles, concerns and worries as every other parent on the planet: …
I’m a great believer in living life to the fullest and embracing every opportunity that comes your way. However, I didn’t always have this outlook on life. Only when I faced the biggest challenge of my life did I realise the power of the Universe and how important it is to be your most authentic …
As a business owner, it’s imperative that you continue to learn and grow to supercharge your business. Using a platform such as ChatGPT can help you on this journey.
‘I’m not using AI!’ I always hear this when I’m out networking with other women in business. I get it; putting your trust in something you’ve spent years watching destroy the world is scary. Those dystopian films have a lot to answer for!
Top 5 Tips for a Busy Mompreneur
#1 Don’t try to multitask.
Number one it doesn’t work! You’ll always be playing catch-up and doing half a job, dropping a ball somewhere. It’s much better to time block and focus on one thing at a time. If it’s family, you give 100% of your attention to family. If it’s work, you give 100% to work, and you don’t let anything interrupt you. This was a huge turning point for me and I wish I would’ve learned it about 10 years earlier.
For many of us, we don’t give much thought to our menstrual cycles apart from once a month when our period rolls around. This changes slightly when we start trying to conceive, and suddenly we become masters of noticing every little sign of ovulation. But then, once we’re in the thick of the parenting trenches, attention to our body and all its hormonal fluctuations falls by the wayside as our priorities shift to the kids. Honestly, some days it feels like a triumph just to have a shower or finish your coffee when it’s still lukewarm. Knowing when you ovulate is probably the very last thing on your mind.
One of the things I have discovered in my own self-development journey and through the various evolutions of my business in the last fifteen years is that only I hold the answers. Only I can do my healing and do the work that I need to do. This doesn’t mean that I don’t need the help of others at times, it just means that I need to listen within.
Money management and budgeting strategies. Money seems quite complicated and daunting at times. It’s very much a word we deem as ‘dirty,’ we don’t like to talk about it and we most certainly do not like to discuss it. Well, I am here to change that! Money should be discussed as easily as the weather. …
A big buzz word now is ‘self-love’, and I believe this can come in many different forms.
During my Yoga For All sessions, I like to allow my participants to experience being present and mindful, and carving out some time in their day to fully relax and renourish.
As mums, it is easy to put ourselves last. We place importance on looking after almost everybody else, our spouse, partner, kids, pets, other family members and friends, and end up forgetting to look after ourselves.
When our proverbial cup starts getting really low, we turn to self-care to fill it back up.
