As mums, it is easy to put ourselves last. We place importance on looking after almost everybody else, our spouse, partner, kids, pets, other family members and friends, and end up forgetting to look after ourselves.
When our proverbial cup starts getting really low, we turn to self-care to fill it back up.
Do you struggle getting your kids to eat veggies? I’ve been there too! Even as a Nutrition Coach, it can be tricky to get my three kids (and hubby) to eat veggies and not complain about it LOL!
So here are my 6 tips to get your kids (and maybe some adults) to eat veggies
Ready to lose the baby weight? You’ve reached a pivotal point in your parenthood journey: your baby is sleeping through the night! Your baby is eating well! Breastfeeding is becoming easier and it feels like you’re finding your rhythm as a mama. Congrats! This is a big deal and something to be celebrated! What often …
Congrats! You’ve had your baby and now you are breastfeeding!
Breastfeeding can put a different demand on your body than pregnancy. In fact, breastfeeding mamas may need up to 500 additional calories each day! Aim to keep yourself well hydrated and well fed during this time.
So first of all, I have to say….
Congrats on your pregnancy! I am so excited for you!
One of the things that women immediately ask is “what am I supposed to eat when I’m pregnant?”
Well I’m here to help you with foods to focus on in each of your trimesters.
Hey Mama! Are you running around all day and forgetting to eat? Or are you mostly living off of leftovers from your kids plate and copious amounts of tea or coffee? I hear ya! As a busy mom, it is so easy to look after everyone else and forget to look after ourselves. But when …
